There are many things which effects on human health, including you food, living style, exercise, work specially sleeping habits. God made the night for relaxing the body and taking rest. But most of us don’t do this, we sleep late in night and then we get up early or sometimes late in morning. Some people face sleeping problems due to day and night job shifts. Sleeping disorders effects upon our body and health badly. New cells are being created while sleeping, good sleeping habits impacts upon our skin. Following are some tips which are the secrets of sound sleep to restore you mentally and physically.
- Don’t sleep poorly; you should sleep on a relaxing bed. You bedroom should be the most peaceful place to sleep. Adjust your bedroom’s temperature and lights as per your requirements.
- You should take sleep approximately 7 hours a day, some people are good with 4 to 6 hours but 7 to 8 hours are recommended by the experts. If you sleep more than 8 hours it’s not good for your health.
- If you take naps in day timings, the duration shouldn’t be more than 1 hour.
- If you are office worker and work by sitting on chair or on computers so you should exercise, walk or swim at least half hour daily to get a good sleep. People, who work hard physically, eat good, sleep good and looks healthy then sitting workers.
- Avoid sleeping pills. Pills leave bad effects on your deep and sound sleep and decrease your body efficiency.
- Avoid alcohol and other drinks before sleeping; don’t take drinks before 2 to 3 hours of your sleeping time. It effects on your deep sleep.
- Follow your sleeping schedule; sleep on time and getup on time, if you slept late in night try to get up on the same time you usually get up. It will help the body’s internal clock to maintain the body schedule.
- Get relax in your bed first before sleeping, you should spend 15 to 20 minutes by using relaxing techniques including reading, meditation, prayers etc.
- Most important and secret of your successful and sound sleep is “Don’t go in your bed until you are sleepy. If you spend half hour without sleeping leave you bed and go back to your bed when you are feeling sleepy.